Let's Ask us: Is there any way we can become even more loving than we already are? Can we fill our heart with more loving kindness? Can we, despite the fact that there are less than perfect people in our world, think loving thoughts about ourselves and about others? Our life is a reflection of our thoughts. Life will usually go on if things don’t go according to plan.” "The first step in becoming a more peaceful person is to have the humility to admit that, in most cases, you’re creating your own emergencies. Carlson offers 100 meditations crafted to keep our emotions in check, cherish family and friends, and deeply appreciate our lives.Ī favorite quote of mine from the book is and he aims to help us find peace and calm in a stressful world to get the most out of our lives.ĭr. Carlson aim to keep us from letting the little, stressful things in life, take over our peace and happiness. It’s become harder and harder to disconnect from our email inbox, rushing to commute, and people who simply drive us insane. Technology that was supposed to make our lives easier has made life almost a 24/7 challenge. In today’s life, we are all bombarded by stuff… we face challenges in today’s modern lives that older generations didn’t have.
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